A choreography-based cardio class using risers, that blends athletic conditioning with dance choreography, STOMP is team-taught by two dynamic instructors that will have you movin’ and groovin’! […]
Event category: Group Fitness
HIIT
HIIT – High Intensity Interval Training – high-intensity athletic challenges on the step combined with strengthening intervals utilizing hand weights and bodyweight training. Interval training has been shown to improve cardio-respiratory health and burn fat. […]
Fusion Flow
Pilates and yoga intertwined to create an amazing workout with that Zen experience. […]
Cardio Dance
Zumba and Mixxed fit merged? Dance Fitness taken to a new level by combining innovative choreography with current music everyone loves. […]
Insanity
A cardio-based, athletic style workout that combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast! […]
Zumba
The combination of cardio and dance set to Latin music that allows you to tone and burn calories while having fun. […]
Barre 25/20
Trainers include: Liz […]
Buti Yoga
A mix of dynamic asana practice fused with primal movement, tribal dance, and deep core engagement. […]
Yoga
Gain flexibility, strength and balance while relieving stress. […]
Mixxed Fit
Hip-hop dancing and explosive moves to get the best cardio while having fun. Fun/energizing music and great vibes will help distract you from all of the calories you are burning. […]
