Improve your posture, focus on bodily alignment, and get great a core workout while sculpting lean muscles. Enjoy this full-body workout no matter your fitness level. […]
Event category: Group Fitness
Sweat & Burn
Sculpt one muscle group at a time through a combination of low-impact multiple aerobic reps and great music. Choose your weights and difficulty level based on your personal goals. […]
Cardio Crush
A fun 45-minute high-intensity workout designed to get that heart rate up and blood pumping! […]
