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Archives: Events
Rack & Stack
This is a pre-paid class. […]
Full Body Functional
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Booty Builder
Build, Sculpt and tone. […]
STOMP
A choreography-based cardio class using risers, that blends athletic conditioning with dance choreography, STOMP is team-taught by two dynamic instructors that will have you movin’ and groovin’! […]
HIIT
HIIT – High Intensity Interval Training – high-intensity athletic challenges on the step combined with strengthening intervals utilizing hand weights and bodyweight training. Interval training has been shown to improve cardio-respiratory health and burn fat. […]
Fusion Flow
Pilates and yoga intertwined to create an amazing workout with that Zen experience. […]
Bootcamp
Trainer’s choice, the full-body workout is a blend of strength and conditioning, designed to burn fat and calories. […]
O2
Heart rate-based cardiovascular training where your specific goals and fitness level set the pace. Use our state of the art technology to elevate your fitness. Designed to torch more calories and help you reach all your fitness goals. […]
Cardio Dance
Zumba and Mixxed fit merged? Dance Fitness taken to a new level by combining innovative choreography with current music everyone loves. […]
