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Event category: Elevate Team Training
Athletic Conditioning
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Strength & Conditioning
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Full Body Functional
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Bootcamp
Trainer’s choice, the full-body workout is a blend of strength and conditioning, designed to burn fat and calories. […]
O2
Heart rate-based cardiovascular training where your specific goals and fitness level set the pace. Use our state of the art technology to elevate your fitness. Designed to torch more calories and help you reach all your fitness goals. […]
Strength
Focus on complex lifting and strength training techniques with specific instruction from a certified fitness coach. Strength classes emphasize on changing the body by providing constant variation and developing total body strength for improved performance. This program sculpts an athletic, lean and strong. physique. […]
Conditioning
Maximize fat loss through metabolic conditioning and HIIT training. Use your entire body in all planes of motion to shed fat, increase stamina, core strength and muscular endurance. Conditioning classes are intense and efficient sessions that can be scaled to accommodate all fitness levels. […]
