Focus on complex lifting and strength training techniques with specific instruction from a certified fitness coach. Strength classes emphasize on changing the body by providing constant variation and developing total body strength for improved performance. This program sculpts an athletic, lean and strong. physique.
Event Timeslots (14)
Tuesday
-
Thursday
-
Tuesday
-
PUSH
Thursday
-
PULL
Tuesday
-
PUSH
Thursday
-
PULL
Thursday
-
PULL
Tuesday
-
PUSH
Thursday
-
PULL
Tuesday
-
PUSH
Tuesday
-
PUSH
Thursday
-
PULL
Tuesday
-
PUSH
Thursday
-
PULL
