A cardio-based, athletic style workout that combines the best of HIIT (high-intensity interval training) and strength moves designed to help you get fit fast! […]
Archives: Events
Zumba
The combination of cardio and dance set to Latin music that allows you to tone and burn calories while having fun. […]
Barre 25/20
Trainers include: Liz […]
Buti Yoga
A mix of dynamic asana practice fused with primal movement, tribal dance, and deep core engagement. […]
Yoga
Gain flexibility, strength and balance while relieving stress. […]
Mixxed Fit
Hip-hop dancing and explosive moves to get the best cardio while having fun. Fun/energizing music and great vibes will help distract you from all of the calories you are burning. […]
Pilates
Improve your posture, focus on bodily alignment, and get great a core workout while sculpting lean muscles. Enjoy this full-body workout no matter your fitness level. […]
Strength
Focus on complex lifting and strength training techniques with specific instruction from a certified fitness coach. Strength classes emphasize on changing the body by providing constant variation and developing total body strength for improved performance. This program sculpts an athletic, lean and strong. physique. […]
Conditioning
Maximize fat loss through metabolic conditioning and HIIT training. Use your entire body in all planes of motion to shed fat, increase stamina, core strength and muscular endurance. Conditioning classes are intense and efficient sessions that can be scaled to accommodate all fitness levels. […]
Sweat & Burn
Sculpt one muscle group at a time through a combination of low-impact multiple aerobic reps and great music. Choose your weights and difficulty level based on your personal goals. […]
